Heart Attack Prevention and First Aid

Heart Attack Prevention and First Aid: A Guide for Website Content

Why Heart Health Matters
• Heart health is critical for everyone, especially veterans. Understanding how to recognise and respond to a heart attack can save lives.
Know the Signs of a Heart Attack
• A heart attack occurs when blood flow to the heart is blocked, causing serious damage. Look out for:
• Chest pain or discomfort, often described as pressure or tightness.
• Pain spreading to the shoulders, neck, arms, or jaw.
• Shortness of breath, even without chest discomfort.
• Cold sweat, nausea, or light-headedness.
What to Do in an Emergency
1. Call Emergency Services: Dial immediately if you suspect a heart attack.
2. Stay Calm: Sit and rest to reduce strain on your heart.
3. Take Aspirin (If Recommended): Chewing aspirin may help if advised by a healthcare provider.
Subheading: CPR Basics: Saving a Life in an Emergency
• Check for breathing. If the person is unresponsive and not breathing:
• Perform chest compressions: Press hard and fast in the centre of the chest (100–120 compressions per minute).
• Continue CPR until professional help arrives.
*Consider enrolling in certified CPR courses to learn proper techniques.*
Heading: Build a Heart-Healthy Lifestyle
• Diet: Focus on fruits, vegetables, whole grains, lean proteins, and limit saturated fats, sodium, and sugar.
• Exercise: Aim for 30 minutes of moderate activity most days of the week.
• Quit Smoking: Smoking damages blood vessels and increases risk.
• Manage Stress: Practice meditation, hobbies, or deep breathing techniques.
• Limit Alcohol: Moderate or no alcohol consumption supports heart health.
Monitor and Manage Your Heart Health
• Work with your healthcare provider to monitor risk factors such as high blood pressure, diabetes, and family history. Regular check-ups can prevent serious issues.
Rely on Reliable Medical Information
• Always consult reputable sources like the **American Heart Association** or **Mayo Clinic**. Avoid unproven remedies and seek professional advice.
Call-to-Action Section
Heading: Take Charge of Your Heart Health
• “Your heart is your most vital organ. Stay informed, prepared, and proactive in protecting it.”